The MIND Diet is the number three diet in the U.S., ranked only behind the diets it’s made up of: the DASH and Mediterranean diets. Research shows that following the MIND Diet, even moderately, can help enhance brain function and prevent — and manage — Alzheimer’s Disease and dementia.
The MIND Diet Cookbook is packed with dishes that are not only tasty but also help improve memory, concentration and mental acuity. This handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one’s mind sharp by eating the right foods while avoiding brain-harming ones.
You’ll discover quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health.
The MIND Diet Cookbook can be purchased here or requested from your local bookstore.
The DASH Diet for Renal Health, co-written with Sara Monk, RD, will be available from Ulysses Press in Spring 2018. Read more about the DASH Diet and how it can help renal health here, and stay tuned for updates.